Containing 10 types of natural unrefined grains, beans and nuts where the oats is certified organic by NASAA.Beetroot (no sugar added) is good source of iron and folic acids to increase blood count, improve menstrual pain & menopause, enhance healthy blood circulation and promote rosy skin complexion. Inulin enhances growth of beneficial bacteria to help in bowel movement, reduce toxin in the intestine and strengthen immune system. Calcium strengthens bone and teeth density. It is good for busy working individuals and students, Malnutrition, Anemia, Skin problem individual, Constipation individual. Take 2 tablespoons (25g) and mix with 250ml of warm water. Stir well and ready to serve. It contains dietary fibre that will naturally settle at the bottom of cup.